Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized D

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.