365 Days of Self-Care: A Journal
| Author | : Jayne Hardy |
| Publisher | : Hachette UK |
| Total Pages | : 472 |
| Release | : 2018-09-13 |
| ISBN-10 | : 9781409183440 |
| ISBN-13 | : 1409183440 |
| Rating | : 4/5 (40 Downloads) |
Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
