The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor a

How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "exper

The ability to regulate and control our behaviors is a key accomplishment of the human species, yet the psychological mechanisms involved in self-regulation rem

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solvi