Closed Kinetic Chain Exercise
Download or Read eBook Closed Kinetic Chain Exercise PDF written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle.
| Author | : Todd S. Ellenbecker |
| Publisher | : Human Kinetics |
| Total Pages | : 134 |
| Release | : 2001 |
| ISBN-10 | : 0736001700 |
| ISBN-13 | : 9780736001700 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis Closed Kinetic Chain Exercise by : Todd S. Ellenbecker
Book excerpt: Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
