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The Complete Choral Warm-up Book
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Pages: 132
Authors: Jay Althouse
Categories: Music
Type: BOOK - Published: - Publisher: Alfred Music

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A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustratin
Strong & Sculpted
Language: en
Pages: 224
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-06 - Publisher: Human Kinetics

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Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new pro
Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries
Language: en
Pages: 11
Authors: Frank G. Shellock
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The Muscle and Strength Pyramid: Training
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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble