The Diet Alternative

Download or Read eBook The Diet Alternative PDF written by Diane Hampton and published by Whitaker House. This book was released on 2001-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle.
The Diet Alternative
Author :
Publisher : Whitaker House
Total Pages : 152
Release :
ISBN-10 : 9781629111100
ISBN-13 : 1629111104
Rating : 4/5 (00 Downloads)

Book Synopsis The Diet Alternative by : Diane Hampton

Book excerpt: You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!


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