Explosive Strength Development for Jumping
Download or Read eBook Explosive Strength Development for Jumping PDF written by Louis Simmons and published by . This book was released on 2014-03-25 with total page pages. Available in PDF, EPUB and Kindle.
| Author | : Louis Simmons |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-03-25 |
| ISBN-10 | : 0982150474 |
| ISBN-13 | : 9780982150474 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Explosive Strength Development for Jumping by : Louis Simmons
Book excerpt: Explosive Strength Development for Jumping This is the latest book wrote by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ball Training -General Physical Preparedness -Jumping Volume and Exercises -Flexibility And much much more
