Mindful Motherhood
Download or Read eBook Mindful Motherhood PDF written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle.
Author | : Cassandra Vieten |
Publisher | : New Harbinger Publications |
Total Pages | : 218 |
Release | : 2009 |
ISBN-10 | : 9781572246294 |
ISBN-13 | : 1572246294 |
Rating | : 4/5 (94 Downloads) |
Book Synopsis Mindful Motherhood by : Cassandra Vieten
Book excerpt: Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.