The Mindful Day
Download or Read eBook The Mindful Day PDF written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle.
| Author | : Laurie Cameron |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2019-03-26 |
| ISBN-10 | : 9781426220340 |
| ISBN-13 | : 1426220340 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis The Mindful Day by : Laurie Cameron
Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
