Overcoming Insomnia

Download or Read eBook Overcoming Insomnia PDF written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle.

Author	: Jack D. Edinger
Publisher	: Oxford University Press, USA
Total Pages	: 105
Release	: 2014-09-30
ISBN-10	: 9780199339402
ISBN-13	: 0199339406
Rating	: 4/5 (02 Downloads)

DOWNLOAD EBOOK

Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Overcoming Insomnia Related Books

Language: en
Pages: 105

Overcoming Insomnia

Authors: Jack D. Edinger

Categories: Health & Fitness

Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA

DOWNLOAD EBOOK

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Language: en
Pages: 179

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Authors: Shelby Harris

Categories: Self-Help

Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur

Language: en
Pages: 194

The Post-Traumatic Insomnia Workbook

Authors: Karin Thompson

Categories: Self-Help

Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h

Language: en
Pages: 127

Overcoming Insomnia

Authors: Jack D. Edinger

Categories: Health & Fitness

Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press

DOWNLOAD EBOOK

This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy

Language: en
Pages: 157

Insomnia and Other Adult Sleep Problems

Authors: Gregory Stores

Categories: Health & Fitness

Type: BOOK - Published: 2009-01-22 - Publisher: Oxford University Press, USA

DOWNLOAD EBOOK

Adult Sleep Problems: The Facts provides comprehensive but easily understood information about the possible causes, significance and treatment of sleep problems