Overcoming Insomnia

Download or Read eBook Overcoming Insomnia PDF written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle.

Author	: Jack D. Edinger
Publisher	: Oxford University Press, USA
Total Pages	: 105
Release	: 2014-09-30
ISBN-10	: 9780199339402
ISBN-13	: 0199339406
Rating	: 4/5 (02 Downloads)

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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

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This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy