Yoga for Runners
Download or Read eBook Yoga for Runners PDF written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle.
| Author | : Christine Felstead |
| Publisher | : Human Kinetics |
| Total Pages | : 313 |
| Release | : 2021-08-11 |
| ISBN-10 | : 9781718202542 |
| ISBN-13 | : 1718202547 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis Yoga for Runners by : Christine Felstead
Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
