Stop, Shut Down, Restart

Book excerpt: Do you feel like you have lost your balance or lost yourself? Is your system on high alert all the time; or are you feeling more stressed than normal, anxious, or even sad? Stop, Shut Down, Restart: The Science of Finding Your Body, Mind and Soul Connection. The author shares her personal journey of dealing with nervous system issues that started during the pandemic for unexplained reasons. After giving up everything she had worked on her entire life, she embarked on a path of self-discovery that led her to study the science of the nervous system and seek holistic ways of healing. The book explores the different cultures, routines, and medicinal practices that helped the author find balance in life again. The journey was not easy, as it involved confronting difficult truths about the author's past. However, the author embraces openness and brings these issues to the surface. The book is an inspiring tale of how one can overcome adversity and find happiness and health again by purposefully failing and becoming in tune with oneself and by listening to the signs of the universe around them.