Skin:Food

Book excerpt: A collection of fifty original skin-friendly recipes, created by Mi:skn Clinic founder Francesca Perino in collaboration with Nutritionist Tori Blake. From breakfast to main meals and snacks, Skin:Food is packed with easy-to-follow recipes that are not only delicious but good for your skin! All recipes are grain-free, dairy-free and sugar-free, and designed to calm, heal and soothe inflammatory skin conditions. Use the cookbook as you wish, draw inspiration from it to cook your own meals, cook from it once in a while or use it every day. If you would like to use Skin:Food as a way to reboot your skin, we suggest you cook from it for every meal for a period of six weeks, or even better grab the Meal Plan too. This is our clinical recommendation to all our clinic clients struggling with breakouts or any other inflammatory skin condition. This Skin:Food cookbook is designed for ominivores and has meal recipes that include chicken, red meat, eggs and fish. Our breakfast and snack recipes are vegan. As with any dietary change, we recommend you consult your medical practitioner before embarking on a new regime.