The Clever Guts Diet

Download or Read eBook The Clever Guts Diet PDF written by Dr Michael Mosley and published by Hachette UK. This book was released on 2017-05-18 with total page 213 pages. Available in PDF, EPUB and Kindle.
The Clever Guts Diet
Author :
Publisher : Hachette UK
Total Pages : 213
Release :
ISBN-10 : 9781780723051
ISBN-13 : 1780723059
Rating : 4/5 (51 Downloads)

Book Synopsis The Clever Guts Diet by : Dr Michael Mosley

Book excerpt: **AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.


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