The Plant-Based Diet for Beginners

Download or Read eBook The Plant-Based Diet for Beginners PDF written by Gabriel Miller and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle.
The Plant-Based Diet for Beginners
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 238
Release :
ISBN-10 : 9781646110438
ISBN-13 : 1646110439
Rating : 4/5 (38 Downloads)

Book Synopsis The Plant-Based Diet for Beginners by : Gabriel Miller

Book excerpt: Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.


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