The Whole Brain Diet

Download or Read eBook The Whole Brain Diet PDF written by Raphael Kellman and published by . This book was released on 2017-09 with total page 272 pages. Available in PDF, EPUB and Kindle.
The Whole Brain Diet
Author :
Publisher :
Total Pages : 272
Release :
ISBN-10 : 191134482X
ISBN-13 : 9781911344827
Rating : 4/5 (2X Downloads)

Book Synopsis The Whole Brain Diet by : Raphael Kellman

Book excerpt: Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid -- which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Dietwill benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.


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