The Stress Reduction Workbook for Teens
Download or Read eBook The Stress Reduction Workbook for Teens PDF written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle.
| Author | : Gina M. Biegel |
| Publisher | : New Harbinger Publications |
| Total Pages | : 124 |
| Release | : 2009 |
| ISBN-10 | : 9781572246973 |
| ISBN-13 | : 1572246979 |
| Rating | : 4/5 (73 Downloads) |
Book Synopsis The Stress Reduction Workbook for Teens by : Gina M. Biegel
Book excerpt: Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
