Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance t

Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefit

The masters profiled here represent radically different styles, from the exuberance of Rodney Yee to the quiet contemplativeness of Nischala Joy Devi. Whatever

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa