From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically im

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc

“Two of the most-respected and best-liked people in bicycle racing have collaborated on this easy-to-follow, sensible guide to a healthier life.” —Samuel

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the publi

Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.