Resilience

Download or Read eBook Resilience PDF written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle.

Author	: Steven M. Southwick
Publisher	: Cambridge University Press
Total Pages	: 283
Release	: 2023-09-07
ISBN-10	: 9781009299749
ISBN-13	: 1009299743
Rating	: 4/5 (49 Downloads)

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Book Synopsis Resilience by : Steven M. Southwick

Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

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Language: en
Pages: 283

Resilience

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Categories: Psychology

Type: BOOK - Published: 2023-09-07 - Publisher: Cambridge University Press

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How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

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These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and