Get Fit, Stay Fit
Download or Read eBook Get Fit, Stay Fit PDF written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle.
| Author | : William E Prentice |
| Publisher | : F.A. Davis |
| Total Pages | : 324 |
| Release | : 2015-11-03 |
| ISBN-10 | : 9780803646650 |
| ISBN-13 | : 0803646658 |
| Rating | : 4/5 (50 Downloads) |
Book Synopsis Get Fit, Stay Fit by : William E Prentice
Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
