Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the

“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An import

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a h

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, m