Gain to Lose
Download or Read eBook Gain to Lose PDF written by Sheela Nambiar and published by . This book was released on 2015-03-11 with total page 288 pages. Available in PDF, EPUB and Kindle.
| Author | : Sheela Nambiar |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2015-03-11 |
| ISBN-10 | : 8129137550 |
| ISBN-13 | : 9788129137555 |
| Rating | : 4/5 (50 Downloads) |
Book Synopsis Gain to Lose by : Sheela Nambiar
Book excerpt: In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
