Meditation For Dummies

Download or Read eBook Meditation For Dummies PDF written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2016-05-23 with total page 423 pages. Available in PDF, EPUB and Kindle.
Meditation For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 423
Release :
ISBN-10 : 9781119251163
ISBN-13 : 1119251168
Rating : 4/5 (63 Downloads)

Book Synopsis Meditation For Dummies by : Stephan Bodian

Book excerpt: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.


Meditation For Dummies Related Books

Meditation For Dummies
Language: en
Pages: 423
Authors: Stephan Bodian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-23 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and we
Biomechanics For Dummies
Language: en
Pages: 429
Authors: Steve McCaw
Categories: Science
Type: BOOK - Published: 2014-02-21 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that
Success as an Introvert For Dummies
Language: en
Pages: 336
Authors: Joan Pastor
Categories: Business & Economics
Type: BOOK - Published: 2013-11-22 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Thrive as an introvert in an extrovert world Bill Gates, Mark Zuckerberg, and author J.K. Rowling have more in common than being highly successful. They're also
Macs All-in-One For Dummies
Language: en
Pages: 864
Authors: Joe Hutsko
Categories: Computers
Type: BOOK - Published: 2014-04-17 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Your all-in-one guide to unleashing your Mac’s full potential It’s a Mac world out there. But if you haven’t read the instruction manual, you may be negle
Kindle Paperwhite For Dummies
Language: en
Pages: 208
Authors: Leslie H. Nicoll
Categories: Computers
Type: BOOK - Published: 2014-01-28 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Explains usage of the Kindle Paperwhite, including reading on the device, finding content, saving documents, and troubleshooting.