The 100-Up Exercise
Download or Read eBook The 100-Up Exercise PDF written by W. G. George and published by Dormouse Press. This book was released on 2014-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle.
| Author | : W. G. George |
| Publisher | : Dormouse Press |
| Total Pages | : 50 |
| Release | : 2014-01-01 |
| ISBN-10 | : 0957670400 |
| ISBN-13 | : 9780957670402 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis The 100-Up Exercise by : W. G. George
Book excerpt: A system of exercises for people who are unable to exercise outdoors. The developer was a famous runner of the late 1800's. He developed these exercises for muscles while not straining the body. He shared these training tips with other runners and colleges.The system has seen a revival in the 21st century and is used by many runners to improve their performance and technique.
