The Theory and Practice of Taiji Qigong
Download or Read eBook The Theory and Practice of Taiji Qigong PDF written by Chris Jarmey and published by North Atlantic Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle.
| Author | : Chris Jarmey |
| Publisher | : North Atlantic Books |
| Total Pages | : 196 |
| Release | : 2005 |
| ISBN-10 | : 1556435541 |
| ISBN-13 | : 9781556435546 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis The Theory and Practice of Taiji Qigong by : Chris Jarmey
Book excerpt: Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
