Yoga to the Rescue

Download or Read eBook Yoga to the Rescue PDF written by Amy Luwis and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle.
Yoga to the Rescue
Author :
Publisher : Sterling Publishing Company
Total Pages : 136
Release :
ISBN-10 : 1402748809
ISBN-13 : 9781402748806
Rating : 4/5 (09 Downloads)

Book Synopsis Yoga to the Rescue by : Amy Luwis

Book excerpt: Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.


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