The Heart Rate Monitor Book for Cyclists
Download or Read eBook The Heart Rate Monitor Book for Cyclists PDF written by Sally Edwards and published by VeloPress. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Sally Edwards |
| Publisher | : VeloPress |
| Total Pages | : 0 |
| Release | : 2002 |
| ISBN-10 | : 1931382042 |
| ISBN-13 | : 9781931382045 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis The Heart Rate Monitor Book for Cyclists by : Sally Edwards
Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
