Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have

Originally published: Carlsbad, Calif.: Hay House, 2012.

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to p