Strength Training Anatomy

Download or Read eBook Strength Training Anatomy PDF written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle.

Author	: Frédéric Delavier
Publisher	: Human Kinetics Publishers
Total Pages	: 148
Release	: 2006
ISBN-10	: UOM:39015062485548
ISBN-13	:
Rating	: 4/5 (48 Downloads)

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Book Synopsis Strength Training Anatomy by : Frédéric Delavier

Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Strength Training Anatomy Related Books

Language: en
Pages: 148

Strength Training Anatomy

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

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The Strength Training Anatomy Workout

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

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Delavier's Women's Strength Training Anatomy Workouts

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

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Bodyweight Strength Training Anatomy

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Categories: Science

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.