Think Slim, be Slim
Download or Read eBook Think Slim, be Slim PDF written by Elsye Birkinshaw and published by . This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle.
| Author | : Elsye Birkinshaw |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1981 |
| ISBN-10 | : 0912800917 |
| ISBN-13 | : 9780912800912 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis Think Slim, be Slim by : Elsye Birkinshaw
Book excerpt: Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
