Becoming Vegan
Download or Read eBook Becoming Vegan PDF written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle.
| Author | : Brenda Davis |
| Publisher | : Book Publishing Company (TN) |
| Total Pages | : 292 |
| Release | : 2000 |
| ISBN-10 | : 1570671036 |
| ISBN-13 | : 9781570671036 |
| Rating | : 4/5 (36 Downloads) |
Book Synopsis Becoming Vegan by : Brenda Davis
Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
