Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful ch

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new

A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone,

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, informati