101 Youth Fitness Drills Age 7-11

Download or Read eBook 101 Youth Fitness Drills Age 7-11 PDF written by John Shepherd and published by A&C Black. This book was released on 2013-08-30 with total page 129 pages. Available in PDF, EPUB and Kindle.
101 Youth Fitness Drills Age 7-11
Author :
Publisher : A&C Black
Total Pages : 129
Release :
ISBN-10 : 9781408195963
ISBN-13 : 1408195968
Rating : 4/5 (63 Downloads)

Book Synopsis 101 Youth Fitness Drills Age 7-11 by : John Shepherd

Book excerpt: Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.


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