15 Minute Stretching Workout
Download or Read eBook 15 Minute Stretching Workout PDF written by Suzanne Martin and published by Penguin. This book was released on 2009-12-07 with total page 130 pages. Available in PDF, EPUB and Kindle.
| Author | : Suzanne Martin |
| Publisher | : Penguin |
| Total Pages | : 130 |
| Release | : 2009-12-07 |
| ISBN-10 | : 9780756668709 |
| ISBN-13 | : 0756668700 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis 15 Minute Stretching Workout by : Suzanne Martin
Book excerpt: Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!
