28-day Body Shapeover
Download or Read eBook 28-day Body Shapeover PDF written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle.
| Author | : Brad Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 252 |
| Release | : 2006 |
| ISBN-10 | : 0736060456 |
| ISBN-13 | : 9780736060455 |
| Rating | : 4/5 (56 Downloads) |
Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld
Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
