30 Day Quarantine Journal

Book excerpt: 30 Day Quarantine Journal - A Guided Journal to Keep Calm in Crazy Times This 30 day guided journal is a product of having to be at home in quarantine and dedicated to everyone who is also stuck at home and trying to stay productive and positive. Use this journal to: Keep track of your health Keep things in perspective Stay productive Stay positive More Details: Paperback, 6x9, 131 pages total, including 30 days of prompts. Each day includes 4 pages with the following prompts: What I Ate Today To keep track and make sure you are eating enough healthy foods since it's so easy to snack on junk food when at home all day. Things I Accomplished Today Including three categories: work tasks or schoolwork, household such as cleaning, organizing or yardwork/plant care for example, and personal tasks which could be time with family, pets or roommates if you are quarantined with others, or checking in with family, friends and neighbors remotely, as well as any progress on personal life goals or other projects that are important to you. Health Tracking To keep track of how you are feeling mentally and physically every day, if you are getting enough rest, and if you are doing any exercising, meditating or other self-care activities daily. Something I am Grateful for Today & space for extra notes To remind yourself of all that you have rather than focusing on the negatives of the situation right now, and there's also space for any other thoughts or notes you might want to add to your journal each day.