7-Ingredient Healthy Pregnancy Cookbook

Download or Read eBook 7-Ingredient Healthy Pregnancy Cookbook PDF written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 231 pages. Available in PDF, EPUB and Kindle.
7-Ingredient Healthy Pregnancy Cookbook
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 231
Release :
ISBN-10 : 9781638072829
ISBN-13 : 1638072825
Rating : 4/5 (29 Downloads)

Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC

Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.


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