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Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-01-10 - Publisher: Ulysses Press
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2012-01-10 - Publisher: Simon and Schuster
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Fol
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s
Language: en
Pages: 122
Pages: 122
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.