A Daily Dose of Mindful Moments
Download or Read eBook A Daily Dose of Mindful Moments PDF written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle.
| Author | : Barbara Larrivee |
| Publisher | : |
| Total Pages | : 278 |
| Release | : 2018-01-17 |
| ISBN-10 | : 0965178005 |
| ISBN-13 | : 9780965178006 |
| Rating | : 4/5 (05 Downloads) |
Book Synopsis A Daily Dose of Mindful Moments by : Barbara Larrivee
Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
