Achieving Freedom through Nourishment & Motion

Book excerpt: A woman can only be empowered if she has the right tools and knowledge to carve a path that will lead her to a happier and more fulfilling lifestyle throughout her life. We are unique. We are biologically superior. We multitask; we carry life within us; we go through challenges during menopause and we do that while raising families and contributing to society. In doing all of the above, many of us neglect the very foundation that we instill in others, our health and self-worth. The main focus of this book is to empower women, to give them useful knowledge and dispelling myths about themselves with regards to fitness and nutrition. They need to be encouraged to start their personal journeys and lead healthier and happier lives the right way. Written in an easy to understand format, the material is separated into two categories: Empowering Women. Through Nourishment and Empowering Women Through Motion. They are taught not to fear the “unknown” and to embrace the possibilities by making simple changes in their lives. It is not just about wanting to be better, it’s about wanting to learn how to do it right.