The Mindfulness Colouring Book

Download or Read eBook The Mindfulness Colouring Book PDF written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Mindfulness Colouring Book
Author :
Publisher : Boxtree
Total Pages : 0
Release :
ISBN-10 : 0752265628
ISBN-13 : 9780752265629
Rating : 4/5 (28 Downloads)

Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Book excerpt: A pocket-sized anti-stress colouring book.


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Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Youn