Advanced Surf Fitness for High Performance Surfing
Download or Read eBook Advanced Surf Fitness for High Performance Surfing PDF written by Lee Stanbury and published by Orca Publications. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Lee Stanbury |
| Publisher | : Orca Publications |
| Total Pages | : 0 |
| Release | : 2014-12-15 |
| ISBN-10 | : 0956789390 |
| ISBN-13 | : 9780956789396 |
| Rating | : 4/5 (90 Downloads) |
Book Synopsis Advanced Surf Fitness for High Performance Surfing by : Lee Stanbury
Book excerpt: Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
