Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how

“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat i

Including revised sample weekly menus, an expanded toolkit to create a personalized weight-loss plan, and a trove of more than 190 delicious recipes, this Secon

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in t