Anatomy for Hip Openers and Forward Bends
Download or Read eBook Anatomy for Hip Openers and Forward Bends PDF written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle.
| Author | : Ray Long |
| Publisher | : Bandha Yoga Publications LLC |
| Total Pages | : 230 |
| Release | : 2010 |
| ISBN-10 | : 9781607439424 |
| ISBN-13 | : 1607439425 |
| Rating | : 4/5 (24 Downloads) |
Book Synopsis Anatomy for Hip Openers and Forward Bends by : Ray Long
Book excerpt: "Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
