New Anatomy for Strength & Fitness Training
Download or Read eBook New Anatomy for Strength & Fitness Training PDF written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle.
| Author | : Mark Vella |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 376 |
| Release | : 2018-08-14 |
| ISBN-10 | : 9781607655688 |
| ISBN-13 | : 1607655683 |
| Rating | : 4/5 (88 Downloads) |
Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella
Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
