The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 indi

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

"A trainer's guide to staying fit over fifty"--Cover.

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age