Ancient Wisdom for Modern Living
Download or Read eBook Ancient Wisdom for Modern Living PDF written by Jane Alexander and published by Sterling Publishing (NY). This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Jane Alexander |
| Publisher | : Sterling Publishing (NY) |
| Total Pages | : 0 |
| Release | : 2019-09-10 |
| ISBN-10 | : 1454936649 |
| ISBN-13 | : 9781454936640 |
| Rating | : 4/5 (49 Downloads) |
Book Synopsis Ancient Wisdom for Modern Living by : Jane Alexander
Book excerpt: Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
