Mindfulness
Download or Read eBook Mindfulness PDF written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle.
| Author | : Christina Feldman |
| Publisher | : Guilford Publications |
| Total Pages | : 305 |
| Release | : 2019-06-05 |
| ISBN-10 | : 9781462540112 |
| ISBN-13 | : 1462540112 |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis Mindfulness by : Christina Feldman
Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
