Ashram Cookbook

Book excerpt: " With the publication of The Way We Eat, now even more of us can become part of The Ashram community and experience its unique recipes and approach to eating" - Cindy Crawford Presenting delectable recipes from L.A.'s renowned yoga and wellness retreat, The Ashram: The New Way to Eat features beautiful photographs of the colourful and healthful dishes alongside inspiring scenic views of the retreat property, creating a vibrant celebration of nature, community, and vitality.From breakfast bowls to hearty salads and vegetable dishes, satisfying snacks and sweets, and energising smoothies and tonics, this volume contains more than 100 savory and wholesome recipes from the original wellness retreat, including informative explanations of the benefits of various ingredients and preparation methods. Packed with delicious dishes and valuable nutritional knowledge, The Ashram: The New Way to Eat is a feast for body and spirit. AUTHOR: Growing up in Sweden, Catharina Hedberg, owner of The Ashram, loved spending time outdoors walking, skiing, and hiking in the forest to gather berries and mushrooms. These experiences awakened a deep appreciation for nature in all its ways of keeping people healthy in body, mind, and soul.